Kaloriinnhold i ost (tabell)

Kaloriinnhold

Navnet på ostenkalori

(kcal)

Protein

(gram)

Fett

(gram)

karbohydrater

(gram)

Ost26222.119.20.4
Ost “Adygeysky”26419.819.81.5
Ost “Gollandskiy” 45%35026.326.60
Ost “Camembert”32415.328.80.1
Parmesan ost39235.725.80.8
Ost “Poshehonsky” 45%3442626.10
Ost “Roquefort” 50%33520.527.50
Ost "russisk" 50%36423.229.50
Ost “Suluguni”28620.5220.4
Fetaost26414.221.34.1
Ost Cheddar 50%38023.530.80
Ost sveitsisk 50%39124.631.60
Gouda-ost35624.927.42.2
Mager ost86180.61.5
Ost “Pølse”27521.219.43.7
Ost “russisk”30020.5232.5

I de følgende tabellene er de uthevede verdiene som overstiger den gjennomsnittlige daglige hastigheten i vitamin (mineral). understreket fremhevede verdier fra 50% til 100% av den daglige verdien av vitamin (mineral).


Mineralinnholdet i ost:

Navnet på ostenKaliumKalsiumMagnesiumFosfornatriumStryke
Ost95 mg630 mg24 mg375 mg1200 mg0.7 μg
Ost “Adygeysky”70 mg520 mg25 mg360 mg470 mg0.6 μg
Ost “Gollandskiy” 45%100 mg55 mg600 mg1100 mg0.7 μg
Ost “Camembert”75 mg510 mg15 mg390 mg800 mg0.3 mcg
Parmesan ost92 mg44 mg694 mg1376 mg0.82 μg
Ost “Poshehonsky” 45%95 mg45 mg640 mg860 mg1 μg
Ost “Roquefort” 50%110 mg740 mg40 mg410 mg1300 mg1 μg
Ost "russisk" 50%88 mg880 mg35 mg500 mg810 mg1 μg
Ost “Suluguni”100 mg650 mg35 mg420 mg1050 mg0.6 μg
Fetaost62 mg493 mg19 mg337 mg917 mg0.65 μg
Ost Cheddar 50%116 mg54 mg545 mg850 mg1 μg
Ost sveitsisk 50%100 mg930 mg45 mg650 mg750 mg0.8 μg
Gouda-ost121 mg700 mg29 mg546 mg819 mg0.24 μg
Mager ost112 mg166 mg23 mg234 mg41 mg0.3 mcg
Ost “Pølse”192 mg630 mg30 mg700 mg1290 mg0.9 μg
Ost “russisk”200 mg700 mg33 mg700 mg1050 mg0.8 μg

Vitamininnholdet i oster:

Navnet på ostenVitamin AVitamin B1Vitamin B2Vitamin Cvitamin EPP-vitamin
Ost180 mcg0.04 mg0.12 mg1 mg0.3 mg5 mg
Ost “Adygeysky”222 mcg0.04 mg0.3 mg0.2 mg0.3 mg5.7 mg
Ost “Gollandskiy” 45%238 μg0.03 mg0.38 mg0.7 mg0.4 mg6.8 mg
Ost “Camembert”303 μg0.05 mg0.42 mg0.4 mg0.3 mg5.6 mg
Parmesan ost207 μg0.04 mg0.33 mg0 mg0.2 mg5.6 mg
Ost “Poshehonsky” 45%258 μg0.03 mg0.3 mg0.8 mg0.5 mg6.7 mg
Ost “Roquefort” 50%278 μg0.03 mg0.4 mg0.6 mg0.4 mg5.7 mg
Ost "russisk" 50%288 μg0.04 mg0.3 mg0.7 mg0.5 mg6.1 mg
Ost “Suluguni”128 μg0.06 mg0.5 mg0.7 mg0.3 mg5.5 mg
Fetaost125 mcg0.15 mg0.84 mg0 mg0.18 mg5.7 mg
Ost Cheddar 50%277 mcg0.05 mg0.38 mg0.7 mg0.6 mg6.1 mg
Ost sveitsisk 50%300 mcg0.05 mg0.5 mg0.6 mg0.6 mg6.5 mg
Gouda-ost165 mcg0.03 mg0.33 mg0 mg0.24 mg5.1 mg
Mager ost0 mcg0.04 mg0.3 mg0.5 mg0 mg3.4 mg
Ost “Pølse”150 mcg0.04 mg0.35 mg0.7 mg0.4 mg6 mg
Ost “russisk”163 μg0.02 mg0.39 mg0.6 mg0.4 mg5.7 mg

Legg igjen en kommentar